I am who I am today because of the choices I made yesterday ~ Elenor Roosevelt Today we will take a look at how the choices that we’ve made, not only in the past, but also in the present moment, lead to the lifestyle we are currently living. Our journey today will assist us in identifying lifestyle habits and self sabotaging behaviors, in order to change the pattern for improved mental and emotional well-being. As Elenor Roosevelt so aptly reminds, “I am who I am today because of the choices I made yesterday.“. Over time these choices become habits that create our lifestyle. These habits include our thoughts, emotions, and…